Resources
On my journey to create a cleaner and safer environment for myself and my family, I have found the coolest products. I love sharing these with you. This list has taken years to develop, and it continues to be a wonderfully evolving process. If you have a favorite product that you would like to share, please contact me as I am always seeking products and companies that are innovative and have our health and the sustainability of our planet as their goal.
Please note a few of these links are affiliate links, so if you purchase these items through the links on this page, I may make a small commission. And remember, I only link to products I personally use and support.
BMI Calculator
Take this free assessment to help address where you’re at with your body transforming goals.
TDEE Calculator
This free assessment helps you understand your “Total Daily Energy Expenditure.”
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Sleep
Blue Blocking Light Bulbs
Create a bedtime environment that is peaceful and calming. This bulb allows you to lower your blue light exposure at night to enable your cortisol levels to all naturally.
Bamboo Sheets
These are the most amazing sheets I’ve ever felt. These are soft, comfortable and bamboo is one of the most sustainable plants on earth.
Sleep Tape
During sleep your body heals, repairs and regenerates, which is why the way you breathe while you are asleep is of great importance. Sleeping with an open mouth upsets the oxygen/carbon dioxide balance in your system and causes hyperventilation that results in oxygen...
Detox
Dry Brush
An amazing way to stimulate the lymphatic system while also invigorating the skin, removing dead skin cells, unclogging pores and helping the skin to absorb nutrients.
Mold Test Kit
A quick, easy way to test for mold spores in your home.
Facial Lymph Drainage
A natural way to improve the quality of your skin. Helps to eliminate toxins and fluids and improve blood flow. I use it while enjoying a movie and chilling.
Liver Detox Protocol
The Dr. Cabral Detox is a comprehensive, full body Functional Medicine detoxification system that gently eliminates harmful toxins while rebalancing the body at an underlying root cause level.
Filters
Shower Filter
This shower filter attaches to your normal shower head and blocks harmful chemicals, like chlorine, from filling up your shower with toxic gas particles.
Blue Blockers
At night as the sun starts to set, I put on my Blue Blockers to help set the stage for a restful and rejuvenating night sleep.
Berkey
Berkey filters are my go-to for reliable and clean drinking water. Fill tap water and in minutes I have guaranteed safe drinking water.
Air Doctor Pro
I have an Air Doctor in every room in my home. This gives me peace of mind, ensuring my home and home office are free of allergens and toxins.
Fitness
Training/Versa Grips
This is an essential accessory when training. As an arthritis sufferer, these grips are a game-changer. With these grips I concentrate keenly on proper muscle development without worrying about grip strength.
Food
Tortilla Wraps
A delicious and gluten-free tortilla wrap (both hard and soft).
Apple Cider Vinegar
Made from delicious, organically grown apples, Bragg® Organic Apple Cider Vinegar is the original wellness elixir.
Coffee
This is my brand of choice for toxin-tested and alkaline-based decaf and regular varieties of organic coffee beans. Truly delicious.
Hemp Hearts
A plant-based complete protein providing 10+ grams of extra protein to my morning smoothie.
Herbal Tea
Organic herbal tea can be one of the best ways to increase the amount of fluid you drink while getting the benefits of time-tested herbal medicine.
Whole Food Bars
My go-to for a healthy mid-day snack. Whole Food bars are organic, allergen free, vegan, paleo and school safe for most kids.
Health Assessment Tools
Oura Ring
My go-to health & fitness tracking device for everyday use. I use this device to help me to learn how to get into a deep, restorative and great night sleep.
Blood Pressure Monitor
Optimal health is recognizing signs BEFORE it becomes an issue. Don’t wait until your annual PCP visit to check your blood pressure.
Oximeter
I use this to help me gauge my blood oxygen levels and heart rate.
Kitchen
Baking Sheet
Through lab testing, I have seen how aluminum and heavy metals can accumulate inside of our bodies and wreak havoc on our health. I use stoneware for cooking and heating my foods.
Glass Water Bottles
Instead of plastic water bottles, I LOVE these glass water bottles. These high quality water bottles can be used repeatedly, and I don’t worry about harmful chemicals leaching into my drinking water.
French Press Coffee
I enjoy my daily cup of Joe and take my coffee seriously. This French press is made of Borosilicate glass and a stainless-steel lid.
Electric Tea Pot
I use this stainless-steel electric kettle every morning. This attractive goose-neck kettle is all stainless-steel and does not contain any plastic parts – which is important to me when heating water.
GreenPan Cookware
Ceramic cookware at a great price.
Ceramic Cookware
Eco-friendly cookware that is free of Teflon, lead and cadmium. This is a high quality, toxin-free cookware.
Supplements
Advanced Renewal System
A top-tier wellness product that is part of my daily morning routine for anti-aging, boosting energy, and helping with inflammation.
Ribose
Access high-quality natural supplements through my online dispensary. Forget the unhealthy energy drinks. This is a natural way to help boost energy. Ribose is a 5-carbon simple sugar.
Advanced Collagen Support
This collagen powder provides patented ingredients clinically studied for their ability to improve the connective tissues in our body, plus support healthy hair, skin, and nails. I put one scoop everyday in my morning smoothie.
Supplement Holder
When I travel, I use Bug Hull to organize my supplements. I love the large compartment spaces.
Zelderberry Lozenges
A must have during cold and flu season. This lozenge tastes delicious and has both the immune boosting properties of both zinc and elderberry.
Daily Nutritional Support
This is a “One Stop Shop” for your multi-vitamin, mineral, electrolyte energy blend, antioxidant, and detox support. I use this everyday for my morning smoothie.