Empowering women to take their health into their own hands

A competitive IFBB Professional Body Builder and a Board-Certified Integrative Health Practitioner, Ellen Savary Long’s expertise is in body transformation specializing in hormonal imbalances of peri- and post-menopausal women.

A balanced body is a healthy body, Ellen’s mission is to help you age healthfully and restore vitality, ambition, and zest for life!

“As an IFBB Pro, I helped hundreds of women transform their bodies. But to have LASTING weight loss, look deeper to gut health, hormonal balance, toxic overload and mindset. Here lies true transformation.”

– Ellen

Get Healthy Today

Success Story

“Working with Ellen has been the best decision I could have made for my overall health. Not only is she super knowledgable and passionate but she truly cares and listens to me. I have really changed my mindset on eating in a way that I never imagined possible. Instead of thinking I can’t eat this or that because it will make me fat, I think about what foods I can eat that are going to nourish and fuel my body in a positive way. I still have some healing to do on my journey, but Ellen is always in my corner cheering me on!! You will never regret working with her!!”

– Ashley

Getting Started Is Easy

Success Story

“It was in the 4th grade that I started my life-long battle with food. Like so many of us I tried and did everything from eating one ice-pop a day to no carbs. I developed an eating disorder. Six months ago when I met Ellen I thought I was eating healthy but I couldn’t lose the extra pounds I have wanted to lose for the last few years. I have lost the weight I have been trying to lose for years! I couldn’t be happier. Ellen has done for me that no one else has been able to do, I am truly grateful.”

– Debbie

Getting Started Is Easy

Success Story

“Your entire life can change with one decision … you just got to love yourself enough to know you deserve more, be brave enough to demand more, and be disciplined enough to actually work for more. Deciding to work with Ellen gave me the tools to live the life I knew I wanted and deserved.”

– Diane

Getting Started Is Easy

Success Story

“I’ve been working with Ellen for almost a year and my life has truly changed. Before working with Ellen, I had trouble sleeping, inconsistent periods, terrible stomach aches after every meal and was generally just anxious. After working with Ellen and focusing on mindset along with supplements to help recenter my hormones and heal my gut, I’m now able to sleep, have found things that I love and feel so fulfilled from life. If you have any doubt, I’m here to say this truly works. Ellen has absolutely changed my life for the better.”

– Ragan

Getting Started Is Easy

Working with Ellen

At Long Life Wellness, Ellen understands that symptoms are clues to imbalances. Ellen works one-on-one with you to restore equilibrium and health at a foundational level.

A balanced body is your forever.

“I understand how you feel. My choices were limited to which medication will help ease the pain. There is another way; I want to stand on the roof top at tell everyone that we have much more living to do!”

Look to the root causes of why we feel the way we do.

Long Life Wellness is an integrative approach to helping others.

I Want to Feel Better

One size does not fit all.

Source: Integrative Health Practitioner Institute

Long Life Wellness principles and protocols are deeply rooted in Functional Medicine, Ayurvedic Medicine, Traditional Naturopathy, Traditional Chinese Medicine and Herbalism, Orthomolecular Medicine, Bioregulatory Medicine and Eastern Philosophy.

What I Offer

Help to women who are frustrated with stubborn weight gain and exhaustion yet unable to have a restful and rejuvenating night sleep, digestive issues, decreased libido, and accelerated aging.

It Starts With a Plan

Functional Medicine Labs

Don’t go in blindly. At-home assessments and tests to determine root causes of imbalances and dis-eases.

Personalized Wellness Plan

One-on-one coaching and workshops providing actionable steps. Customized wellness plan to get you from A to Z.

More About Ellen

What’s Your Toxic Load?

The secret to what is making us age faster and keeping us sick and tired.

How did we arrive here today? Why is our daily pill box filling up? Are you exhausted and wondering who is this person looking back at you in the mirror? Are you frustrated with your weight and wondering why you can’t take and keep the weight off?

With over 100,000+ documented man made chemicals, we live in a toxic world and this terrain affects us. Ubiquitous environmental toxins are making us sick, weakening health and accelerating aging.

Take the quiz to discover what your “Toxic Load” is and how to get well from a foundational level.

Discover Your Toxic Load

Start Today!

Connect with Ellen today to start pursuing the life you’ve been dreaming of.

I'm Ready for a Change