Let’s Redefine What Optimal Health Can Look Like
Together, we’ll uncover the root cause of what’s been holding you back—so you can fully heal in both mind and body.
A competitive IFBB Professional Body Builder and a Board-Certified Integrative Health Practitioner, Ellen Savary Long’s expertise is in body transformation specializing in hormonal imbalances of peri- and post-menopausal women.
"Six months ago when I met Ellen I thought I was eating healthy but I couldn’t lose the extra pounds I have wanted to lose for the last few years. I have lost the weight I have been trying to lose for years!"
Debbie - Health Coaching Client
YOUR HEALING JOURNEY STARTS HERE
What Working with an IHP Coach Looks Like
As a Certified Integrative Health Practitioner, I support you in identifying and addressing the underlying root causes of your health concerns. Using at-home lab testing, targeted wellness protocols, and a personalized roadmap, I’ll guide you step-by-step toward renewed energy, clearer thinking, and feeling better—inside and out.
The Right Approach Makes All the Difference
At-Home Lab Testing
Personalized Protocols
Ongoing Support
A Foundational Approach to Healing
The way I’ve been fortunate enough to help my clients finally achieve the results they’ve been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.
Don’t Guess– Test
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
ASSESSMENT
Complete our in-depth assessment to get a clear picture of what your body needs most right now.
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.
Ellen Long
Integrative Health Practitioner Level 2
A competitive IFBB Professional Body Builder and a Board-Certified Integrative Health Practitioner, Ellen Savary Long’s expertise is in body transformation specializing in hormonal imbalances of peri- and post-menopausal women.
7 Integrative Disciplines
- Ayurvedic Medicine
- Bioregulatory Medicine
- Herbalism (TCM)
- Traditional Naturopathy
- Eastern Philosophy
- Orthomolecular Medicine
- Functional Medicine
Traditional Indian Healing for Body, Mind, and Spirit
Ayurvedic Medicine is one of the world's oldest holistic healing systems, developed more than 3,000 years ago in India, based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It utilizes diet, herbal treatments, and yogic breathing techniques to maintain or restore health according to individual constitutional types.
Enhancing Natural Self-Healing through Integrated Approaches
Bioregulatory Medicine is an integrative approach to health that focuses on restoring the body's self-regulating capacity by reducing toxicity and inflammation. It blends therapies from various medical traditions to enhance the body’s natural healing mechanisms and maintain homeostasis.
Balancing Body and Mind Through Ancient Wisdom
Herbalism is an ancient system of healthcare integrating physical, emotional, and spiritual aspects of wellness, using tools such as acupuncture, herbal medicine, and dietary therapy to balance the body's energies. It is based on the philosophy of Qi (energy flow) and the theory of Yin and Yang, seeking to correct disharmonies within the body.
Natural Therapies for Preventive Health and Wellness
Traditional Naturopathy is a holistic approach to wellness promoting healing through natural therapies and lifestyle interventions, aiming to support the body's own healing abilities. It emphasizes prevention and the use of non-invasive treatments and natural remedies such as herbs, nutrition, and physical therapy.
Insights and Practices for Harmonious Living
Eastern Philosophy encompasses a vast range of philosophical traditions originating in Asia, including Chinese, Japanese, and Indian philosophy, which often emphasize the interconnectedness of all life and the importance of harmony and balance. It includes various schools like Confucianism, Taoism, and Zen, focusing on morality, meditation, and the path to enlightenment.
Optimizing Health Through Biochemical Balance
Orthomolecular Medicine aims to restore the optimal environment of the body by correcting imbalances or deficiencies based on individual biochemistry using substances natural to the body, such as vitamins, minerals, amino acids, and other trace elements. This approach prioritizes prevention and treatment of disease through nutrients at doses intended to promote optimal health.
Harnessing Personalized Healthcare for Root Cause Resolution
Functional Medicine is an individualized, client-centered approach focusing on identifying and addressing the root causes of disease. It uses a systems-oriented model engaging both client and practitioner in a therapeutic partnership.
Start Your Healing Journey Today
If you’re ready for answers—not more guesswork—let’s connect. This free consultation is your chance to share your story and learn how a root-cause, integrative plan can help you feel like yourself again.
Book A Free Consultation
What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
"Life-changing weight loss."
"It was in the 4th grade that I started my life-long battle with food. Like so many of us I tried and did everything from eating one ice-pop a day to no carbs. I developed an eating disorder. Six months ago when I met Ellen I thought I was eating healthy but I couldn’t lose the extra pounds I have wanted to lose for the last few years. I have lost the weight I have been trying to lose for years! I couldn’t be happier. Ellen has done for me that no one else has been able to do, I am truly grateful."
Debbie - Health Coaching Client
"Transformative health mindset shift."
"Working with Ellen has been the best decision I could have made for my overall health. Not only is she super knowledgable and passionate but she truly cares and listens to me. I have really changed my mindset on eating in a way that I never imagined possible. Instead of thinking I can’t eat this or that because it will make me fat, I think about what foods I can eat that are going to nourish and fuel my body in a positive way. I still have some healing to do on my journey, but Ellen is always in my corner cheering me on!! You will never regret working with her!"
Ashley - Health Coaching Client
"Life-changing menopause support."
"I recently started working with Ellen, a coach for menopausal women and it has been a life-changing experience. Ellen is knowledgeable, understanding and provided me with a wealth of information and tools to help me navigate this stage in my life. With Ellen’s guidance, I was able to understand and accept the physical and emotional changes I was going through. Ellen’s coaching went beyond just managing symptoms, she also helped me rediscover my passions and reinvigorate my sense of self. I am so grateful to have found Ellen and would highly recommend her to any woman who is going through menopause. She has been a source of support and encouragement and helped me live my life to the fullest during this challenging time."
Dawn - Health Coaching Client
Shop Resources
Dr. Cabral Detox
My go-to Functional Medicine formula for helping people to reduce their total toxic load and begin the healing process to wellness.
Universal Binder
Enhance your body's ability to remove toxins. This formula leverages high quality ingredients to bind to harmful toxins and remove them from the body
Portable Sauna
This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.
Infrared Sauna
Decrease inflammation, detoxify the body, and enhance your overall mood with this Full Spectrum Infrared Sauna. The perfect wellness addition to your home.
OneSkin
Looking for an anti-aging and longevity skin care product? OneSkin promotes long-term skin care and health by targeting aging at its source.
Red Light Face Mask
Level up your skincare routine with this red-light face mask. Boost your natural glow and enhance your mood with this easy to use mask.
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Calculate your BMI
BMI Calculator Chart
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal Weight |
| 25.0 to 29.9 | Overweight |
| 30.0 to 34.9 | Obesity Class 1 |
| 35.0 to 39.9 | Obesity Class 2 |
| Greater than or equal to 40.0 | Obesity Class 3 |
Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
Still have questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.